Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 57.9 mg |
| Sodium | 2,152.8 mg |
| Potassium | 385.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.8 g |
| Protein | 23.3 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 19.5 % |
| Copper | 5.2 % |
| Folate | 13.0 % |
| Iron | 13.5 % |
| Magnesium | 6.0 % |
| Manganese | 11.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.9 % |
| Selenium | 18.8 % |
| Thiamin | 21.6 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben - Gluten Free
View the full Reuben - Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben - Gluten Free
87 calories of Cured beef, thin-sliced, (2 oz)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
58 calories of Thousand Island Salad Dressing, (1 tbsp)
23 calories of Iceberg Lettuce (salad), (0.50 head, small)
Calories per serving of Reuben - Gluten Free
87 calories of Cured beef, thin-sliced, (2 oz)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
58 calories of Thousand Island Salad Dressing, (1 tbsp)
23 calories of Iceberg Lettuce (salad), (0.50 head, small)
Calories in Similar Recipes
- My Mom recreated this famous recipe and added garlic and onion to offset the cream cheese and beef
- 2