Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 37.7 g |
| Protein | 8.0 g |
| Vitamin A | 187.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.0 % |
| Calcium | 38.0 % |
| Copper | 15.8 % |
| Folate | 10.5 % |
| Iron | 20.4 % |
| Magnesium | 30.9 % |
| Manganese | 70.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 39.2 % |
| Selenium | 73.4 % |
| Thiamin | 14.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pear Green Smoothie
View the full Spicy Pear Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pear Green Smoothie
110 calories of Pacific All Natural Hazelnut Beverage, 1 cup, (1 serving)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Brazil Nut (1 nut), (0.50 serving)
9 calories of Ginger, ground, (0.50 tbsp)
3 calories of Cardamom, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Spicy Pear Green Smoothie
110 calories of Pacific All Natural Hazelnut Beverage, 1 cup, (1 serving)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Brazil Nut (1 nut), (0.50 serving)
9 calories of Ginger, ground, (0.50 tbsp)
3 calories of Cardamom, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)