Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.3
Total Fat 14.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.7 g
Cholesterol 74.4 mg
Sodium 794.7 mg
Potassium 350.1 mg
Total Carbohydrate 48.5 g
Dietary Fiber 7.1 g
Sugars 4.5 g
Protein 39.6 g
Vitamin A 70.5 %
Vitamin B-12 9.6 %
Vitamin B-6 34.3 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.9 %
Copper 6.2 %
Folate 2.1 %
Iron 35.1 %
Magnesium 9.6 %
Manganese 9.4 %
Niacin 73.9 %
Pantothenic Acid 10.1 %
Phosphorus 28.1 %
Riboflavin 8.8 %
Selenium 32.6 %
Thiamin 6.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Gluten Free Chicken Stir-Fry

View the full Easy Gluten Free Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Gluten Free Chicken Stir-Fry

160 calories of 365 Organic Quinoa, (0.25 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (170 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Cornstarch, (0.04 cup)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic powder, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)


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