Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 228.7 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 6.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.0 % |
| Calcium | 23.8 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 1.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac N Cheese
View the full Mac N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac N Cheese
53 calories of Brown Rice Pasta, (1 oz)
50 calories of goat cheese cheddar medium, (0.50 serving)
20 calories of Argitoni Pecorino Romano Cheese (Sheep), (1 tbsp)
9 calories of coconut milk So Delicious, (0.19 cup)
6 calories of Veggies frozen baby pea blend, (0.38 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)
Calories per serving of Mac N Cheese
53 calories of Brown Rice Pasta, (1 oz)
50 calories of goat cheese cheddar medium, (0.50 serving)
20 calories of Argitoni Pecorino Romano Cheese (Sheep), (1 tbsp)
9 calories of coconut milk So Delicious, (0.19 cup)
6 calories of Veggies frozen baby pea blend, (0.38 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)