Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.3 mg |
| Sodium | 666.9 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.3 g |
| Protein | 17.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.9 % |
| Calcium | 22.7 % |
| Copper | 0.0 % |
| Folate | 14.4 % |
| Iron | 6.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 7.2 % |
| Selenium | 0.3 % |
| Thiamin | 16.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole-HR Reduced Sodium Version Makes 4-250 gms svg Updated 10-23-13
View the full Tuna Casserole-HR Reduced Sodium Version Makes 4-250 gms svg Updated 10-23-13 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole-HR Reduced Sodium Version Makes 4-250 gms svg Updated 10-23-13
100 calories of No Yolk Noodles=2oz=56gm=1.5cups, (28 serving)
53 calories of Campbell's HR Cream of Mushroom, (0.38 cup)
30 calories of Starkist Solid Light tuna fillet in water=56gms=2oz, (28 gram)
25 calories of Kroger 1% Milk, (2 oz)
20 calories of Great Value Black Olives=4olives=15gms, (12 gram)
19 calories of Kraft Grated Parmesan Cheese=5gm=2tsp, (4.75 gram(s))
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Onions, raw, (11.50 grams)
3 calories of Celery, raw, (18.75 grams)
Calories per serving of Tuna Casserole-HR Reduced Sodium Version Makes 4-250 gms svg Updated 10-23-13
100 calories of No Yolk Noodles=2oz=56gm=1.5cups, (28 serving)
53 calories of Campbell's HR Cream of Mushroom, (0.38 cup)
30 calories of Starkist Solid Light tuna fillet in water=56gms=2oz, (28 gram)
25 calories of Kroger 1% Milk, (2 oz)
20 calories of Great Value Black Olives=4olives=15gms, (12 gram)
19 calories of Kraft Grated Parmesan Cheese=5gm=2tsp, (4.75 gram(s))
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Onions, raw, (11.50 grams)
3 calories of Celery, raw, (18.75 grams)