Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 55.2 mg |
| Sodium | 403.4 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 17.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 59.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.8 % |
| Calcium | 27.4 % |
| Copper | 5.2 % |
| Folate | 14.4 % |
| Iron | 7.8 % |
| Magnesium | 8.4 % |
| Manganese | 10.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 14.1 % |
| Selenium | 23.6 % |
| Thiamin | 6.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malisa's family cabbage rolls
View the full Malisa's family cabbage rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malisa's family cabbage rolls
90 calories of O'Charley's Yeast Rolls w/side of margarine, (0.50 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
30 calories of Mozzarella Cheese, part skim milk, (0.42 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Mushrooms, fresh, (0.42 large)
Calories per serving of Malisa's family cabbage rolls
90 calories of O'Charley's Yeast Rolls w/side of margarine, (0.50 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
30 calories of Mozzarella Cheese, part skim milk, (0.42 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Mushrooms, fresh, (0.42 large)