Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 182.5 mg
Potassium 103.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 10.1 g
Vitamin A 5.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 0.6 %
Folate 3.9 %
Iron 1.0 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 1.8 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata Muffins - High Protein, Low Cal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata Muffins - High Protein, Low Cal

20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)

10 calories of Cheese, Fat Free Mozzarella & Cheddar shredded, Stater's, (0.25 oz)

7 calories of Cottage Cheese, Nonfat, (0.33 oz)

6 calories of Quorn Chik'n Cutlets, (0.08 serving)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

3 calories of Bragg Nutritional Yeast Seasoning, (0.17 tbsp)

3 calories of Fresh Roma Tomato (Medium), (0.08 serving)

3 calories of Greek yogurt Fage, plain, 0% fat, (0.02 cup)

2 calories of Squash - Yellow Crookneck, (0.08 cup)

1 calories of Green Chiles (Whole), (0.17 oz)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.