Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.1 mg |
| Sodium | 313.5 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.2 g |
| Protein | 49.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 32.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 2.3 % |
| Manganese | 0.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes
View the full Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes
155 calories of About Time Whey Potein Isolate - Vanilla (1 scoop=28g), (1.50 serving)
50 calories of GOLD MEDAL® Whole Wheat Flour, Stone Ground, (2 tbsp)
45 calories of Bell Plantation - Pb2 Regular, (2 tbsp)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
17 calories of Egg white, fresh, (1 large)
7 calories of Trader Joes European Style Organic Plan Nonfat Yogurt, (0.06 cup)
6 calories of Trader Joes Mixed Berries, Frozen, (0.06 cup)
4 calories of Leavening agents, baking powder, low-sodium, (0.75 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
Calories per serving of Protein Pancakes
155 calories of About Time Whey Potein Isolate - Vanilla (1 scoop=28g), (1.50 serving)
50 calories of GOLD MEDAL® Whole Wheat Flour, Stone Ground, (2 tbsp)
45 calories of Bell Plantation - Pb2 Regular, (2 tbsp)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
17 calories of Egg white, fresh, (1 large)
7 calories of Trader Joes European Style Organic Plan Nonfat Yogurt, (0.06 cup)
6 calories of Trader Joes Mixed Berries, Frozen, (0.06 cup)
4 calories of Leavening agents, baking powder, low-sodium, (0.75 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)