Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 45.2 mg
Sodium 911.6 mg
Potassium 1,053.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 8.9 g
Sugars 12.3 g
Protein 23.5 g
Vitamin A 87.4 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.6 %
Copper 13.3 %
Folate 13.4 %
Iron 16.1 %
Magnesium 12.8 %
Manganese 23.0 %
Niacin 10.0 %
Pantothenic Acid 6.1 %
Phosphorus 12.2 %
Riboflavin 5.7 %
Selenium 2.1 %
Thiamin 11.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin and Sauerkraut

View the full Pork Loin and Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin and Sauerkraut

112 calories of Boneless Pork Loin Roast, (3.20 oz)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

19 calories of Granny smith apple - 1 med. apple, (0.20 serving)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of beer - Carlsberg lager, (1.20 oz)

13 calories of Sauerkraut, (0.30 cup, undrained)

11 calories of Onions, raw, (0.20 large)

4 calories of Caraway Seed, (0.20 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.30 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of NoSalt (original) Sodium-Free Salt, (0.05 tsp)


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