Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 2.5 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.0 % |
| Copper | 3.0 % |
| Folate | 0.4 % |
| Iron | 9.3 % |
| Magnesium | 3.6 % |
| Manganese | 6.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alomnd Flax Hemp Seed Granola Low Sugar
View the full Alomnd Flax Hemp Seed Granola Low Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alomnd Flax Hemp Seed Granola Low Sugar
68 calories of Bob's Red Mill Old Fashion Rolled Oats, (0.18 cup)
33 calories of Almonds, (0.04 cup, whole)
16 calories of Butter, unsalted, (0.01 cup)
13 calories of *Flax Seed, (0.29 tbsp)
11 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.14 tbsp)
8 calories of Coconut Oil, (0.07 tbsp)
4 calories of Brown Sugar, (0.32 tsp unpacked)
Calories per serving of Alomnd Flax Hemp Seed Granola Low Sugar
68 calories of Bob's Red Mill Old Fashion Rolled Oats, (0.18 cup)
33 calories of Almonds, (0.04 cup, whole)
16 calories of Butter, unsalted, (0.01 cup)
13 calories of *Flax Seed, (0.29 tbsp)
11 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.14 tbsp)
8 calories of Coconut Oil, (0.07 tbsp)
4 calories of Brown Sugar, (0.32 tsp unpacked)