Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 35.3 mg |
| Sodium | 909.3 mg |
| Potassium | 539.1 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 8.3 g |
| Protein | 22.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 9.6 % |
| Copper | 9.2 % |
| Folate | 33.1 % |
| Iron | 21.0 % |
| Magnesium | 7.7 % |
| Manganese | 10.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 12.6 % |
| Selenium | 0.7 % |
| Thiamin | 18.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Turkey Sandwich
View the full Avocado Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Turkey Sandwich
240 calories of Arnold Oatnut Bread, (2 slice)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Market Pantry Smoked Jalapeno Turkey Breast, (2 oz)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1/4 tsp garlic salt, (1 serving)
Calories per serving of Avocado Turkey Sandwich
240 calories of Arnold Oatnut Bread, (2 slice)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Market Pantry Smoked Jalapeno Turkey Breast, (2 oz)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1/4 tsp garlic salt, (1 serving)
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