Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 1.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 105.5 mg
Potassium 282.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.0 g
Sugars 19.9 g
Protein 21.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.9 %
Copper 12.6 %
Folate 2.6 %
Iron 6.2 %
Magnesium 9.5 %
Manganese 19.2 %
Niacin 1.6 %
Pantothenic Acid 2.1 %
Phosphorus 5.4 %
Riboflavin 3.1 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Yoghurt Pudding

View the full Mom's Yoghurt Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Yoghurt Pudding

110 calories of Yogurt, Liberte Greek Yogurt 0% Plain, (175 gram)

68 calories of Figgy Strawberry Jam, (4 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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