Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.4 mg |
| Potassium | 1,726.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 14.4 g |
| Sugars | 7.2 g |
| Protein | 6.3 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 21.6 % |
| Copper | 13.6 % |
| Folate | 26.2 % |
| Iron | 15.1 % |
| Magnesium | 18.9 % |
| Manganese | 40.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.0 % |
| Selenium | 2.1 % |
| Thiamin | 9.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Garden Vegetable Soup
View the full Raw Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Garden Vegetable Soup
227 calories of Avocado, California - 1 Avocado at 136g, (136 gram(s))
29 calories of Zucchini, (1 cup, sliced)
16 calories of Average Roma Tomato, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Miso, (7.50 grams)
2 calories of 1 green onion, (1 serving)
1 calories of Basil, (2 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Dash of Salt=1/8 tsp., (1 serving)
Calories per serving of Raw Garden Vegetable Soup
227 calories of Avocado, California - 1 Avocado at 136g, (136 gram(s))
29 calories of Zucchini, (1 cup, sliced)
16 calories of Average Roma Tomato, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Miso, (7.50 grams)
2 calories of 1 green onion, (1 serving)
1 calories of Basil, (2 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Dash of Salt=1/8 tsp., (1 serving)