Raw Garden Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Raw Garden Vegetable Soup calories by ingredient


Introduction

Raw Vegan Raw Vegan
Number of Servings: 1

Ingredients

    1 small zucchini, chopped (about 1 cup)
    1/2 cup water, plus 1/4 cup water to thin, if necessary
    1 ripe roma tomato, seeded and chopped
    1 celery stalk, chopped
    1 green onion, sliced
    Juice and zest of 1 lemon
    1-1/2 teaspoons miso (white works best)
    1 clove crushed garlic
    Dash crushed red pepper
    Dash salt
    1 cup chopped spinach or chard
    6 fresh basil leaves
    1 ripe avocado, chopped

Tips

For a spicier soup, add a jalapeno.


Directions

Place the zucchini, 1/2 cup water, tomato, celery, green onion, lemon juice, lemon zest, miso, garlic, crushed red pepper, and salt in a blender and process until smooth. Ad the spinach and basil and blend again. Add the avocado and blend until smooth. Add the remaining 1/4 cup water to thin, if necessary, and blend briefly. Serve immediately. For a chilled soup, refrigerate for 30 minutes before serving.

Serving Size: makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JILLPLOTKE.