Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 450.1 mg |
| Potassium | 68.3 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 11.7 g |
| Protein | 24.2 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.0 % |
| Copper | 0.6 % |
| Folate | 5.1 % |
| Iron | 15.0 % |
| Magnesium | 14.2 % |
| Manganese | 3.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, marinara w/pureed cauliflower & carrots
View the full Chicken, marinara w/pureed cauliflower & carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, marinara w/pureed cauliflower & carrots
176 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.88 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.63 serving)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
13 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.13 oz)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
Calories per serving of Chicken, marinara w/pureed cauliflower & carrots
176 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.88 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.63 serving)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
13 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.13 oz)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))