Chicken, marinara w/pureed cauliflower & carrots

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 392.3
  • Total Fat: 11.8 g
  • Cholesterol: 40.6 mg
  • Sodium: 450.1 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Chicken, marinara w/pureed cauliflower & carrots calories by ingredient



Number of Servings: 8

Ingredients

    Cauliflower, cooked, 3 cup (1" pieces) (remove)
    Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 9 oz (remove)
    *Tyson boneless, skinless chicken breast, 20 oz (remove)
    Newman's Own Marinara Sauce, 1/2 cup, 5 serving (remove)
    Barilla Pasta - Whole Grain Penne (1/4 cup), 7 serving (remove)
    Olive Oil, 3 tbsp (remove)
    Kraft Zesty Italian Salad Dressing, 4 tbsp (remove)

Directions

roast veggies 30 minutes. meanwhile sauté chicken in Italian dressing. cook pasta. puree veggies with 1c cooking liquid then add to marinara & chicken and heat through

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NLMEEK.