Chicken, marinara w/pureed cauliflower & carrots
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 392.3
- Total Fat: 11.8 g
- Cholesterol: 40.6 mg
- Sodium: 450.1 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 7.3 g
- Protein: 24.2 g
View full nutritional breakdown of Chicken, marinara w/pureed cauliflower & carrots calories by ingredient
Number of Servings: 8
Ingredients
-
Cauliflower, cooked, 3 cup (1" pieces) (remove)
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 9 oz (remove)
*Tyson boneless, skinless chicken breast, 20 oz (remove)
Newman's Own Marinara Sauce, 1/2 cup, 5 serving (remove)
Barilla Pasta - Whole Grain Penne (1/4 cup), 7 serving (remove)
Olive Oil, 3 tbsp (remove)
Kraft Zesty Italian Salad Dressing, 4 tbsp (remove)
Directions
roast veggies 30 minutes. meanwhile sauté chicken in Italian dressing. cook pasta. puree veggies with 1c cooking liquid then add to marinara & chicken and heat through
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NLMEEK.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NLMEEK.