Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 925.5 mg |
| Potassium | 298.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.5 g |
| Protein | 13.3 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 119.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.1 % |
| Calcium | 30.5 % |
| Copper | 5.8 % |
| Folate | 10.4 % |
| Iron | 17.8 % |
| Magnesium | 4.2 % |
| Manganese | 8.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 10.0 % |
| Selenium | 4.3 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Enchiladas
View the full Roasted Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Enchiladas
60 calories of Cotija Queso Seco Cacique cheese, (0.60 oz)
50 calories of Tumaro's Salsa "low in carbs" Tortillas, (1 serving)
36 calories of America's Choice Chili Hot Beans, (0.15 cup)
28 calories of Carlita Enchilada Sauce Mild, (0.20 cup)
20 calories of Carlita's Salsa Verde - SS = 2 Tbsp., (2 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)
5 calories of Mushrooms, fresh, (22.67 grams)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cauliflower, raw, (0.15 cup)
3 calories of Summer Squash, (0.10 medium)
3 calories of Onions, raw, (0.10 small)
0 calories of Zucchini, baby, (0.10 medium)
Calories per serving of Roasted Vegetable Enchiladas
60 calories of Cotija Queso Seco Cacique cheese, (0.60 oz)
50 calories of Tumaro's Salsa "low in carbs" Tortillas, (1 serving)
36 calories of America's Choice Chili Hot Beans, (0.15 cup)
28 calories of Carlita Enchilada Sauce Mild, (0.20 cup)
20 calories of Carlita's Salsa Verde - SS = 2 Tbsp., (2 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)
5 calories of Mushrooms, fresh, (22.67 grams)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cauliflower, raw, (0.15 cup)
3 calories of Summer Squash, (0.10 medium)
3 calories of Onions, raw, (0.10 small)
0 calories of Zucchini, baby, (0.10 medium)
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