Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.0 | Total Fat | 55.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 429.0 mg |
| Sodium | 270.8 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.5 g |
| Protein | 42.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pilchard Pie
View the full Pilchard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pilchard Pie
262 calories of Glenryck Pacific Pilchards in Tomato Sauce 210g, (1 serving)
144 calories of Egg (Incredible Egg.org - 1 large egg), (2 serving)
63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)
63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)
35 calories of Hellman's lite mayonaise, (1 tbsp)
0 calories of Distilled White Vinegar, (1 serving)
Calories per serving of Pilchard Pie
262 calories of Glenryck Pacific Pilchards in Tomato Sauce 210g, (1 serving)
144 calories of Egg (Incredible Egg.org - 1 large egg), (2 serving)
63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)
63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)
35 calories of Hellman's lite mayonaise, (1 tbsp)
0 calories of Distilled White Vinegar, (1 serving)