Pilchard Pie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 567.0
- Total Fat: 55.4 g
- Cholesterol: 429.0 mg
- Sodium: 270.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.5 g
- Protein: 42.0 g
View full nutritional breakdown of Pilchard Pie calories by ingredient
Introduction
Pilchard Pie with Sweet potato mash Pilchard Pie with Sweet potato mashNumber of Servings: 1
Ingredients
-
1 can(210g) Pilchards (DO NOT use the sauce)
2 Eggs
1 Large onion diced
1 Tbsp Distilled white Vinegar
1 Tbsp Light Mayo
Sweet Potato mash (for topping)
Fry Onions in a tspn olive oil. Add the drained pilchards. Off the heat, once cooled slightly add the eggs, vinegar and mayo. Put into caserol dish and cover with sweet potato mash.
Directions
Bake on 180 deg cel for about half an hour - 45 min
Serving Size: 1 serve is about 70 x 70
Number of Servings: 1
Recipe submitted by SparkPeople user DESIREELOTTER75.
Serving Size: 1 serve is about 70 x 70
Number of Servings: 1
Recipe submitted by SparkPeople user DESIREELOTTER75.