Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.4 mg |
| Sodium | 843.3 mg |
| Potassium | 547.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 3.2 % |
| Folate | 0.6 % |
| Iron | 9.3 % |
| Magnesium | 2.1 % |
| Manganese | 0.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 19.7 % |
| Selenium | 9.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Mushroom & Onion w/gravy
View the full Venison Mushroom & Onion w/gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Mushroom & Onion w/gravy
50 calories of Cream of mushroom soup fit and active, (0.42 cup)
42 calories of Venison, (0.33 serving ( 3 oz ))
16 calories of Onion, raw (sliced), (0.33 cup)
13 calories of Coconut Oil, (0.33 1tsp)
9 calories of fresh white mushrooms Cathy, (1.33 oz)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.50 serving)
3 calories of Garlic Minced 1 Tsp, (0.50 serving)
0 calories of Bragg's Liquid Amino Acid, (0.50 tsp)
Calories per serving of Venison Mushroom & Onion w/gravy
50 calories of Cream of mushroom soup fit and active, (0.42 cup)
42 calories of Venison, (0.33 serving ( 3 oz ))
16 calories of Onion, raw (sliced), (0.33 cup)
13 calories of Coconut Oil, (0.33 1tsp)
9 calories of fresh white mushrooms Cathy, (1.33 oz)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.50 serving)
3 calories of Garlic Minced 1 Tsp, (0.50 serving)
0 calories of Bragg's Liquid Amino Acid, (0.50 tsp)