Venison Mushroom & Onion w/gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.3
- Total Fat: 3.9 g
- Cholesterol: 22.4 mg
- Sodium: 843.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.4 g
- Protein: 12.1 g
View full nutritional breakdown of Venison Mushroom & Onion w/gravy calories by ingredient
Introduction
Venison with mushrooms and onions in a cream soup gravy. Venison with mushrooms and onions in a cream soup gravy.Number of Servings: 6
Ingredients
-
6 oz venison tenderloin - chopped
2 medium onions chunked or sliced
1 8 oz pks of mushrooms cleaned and chunked or sliced
1 tbs whole wheat flour
2 tsp Bragg Liquid Aminos (substitute soy sauce to taste)
1 can cream of mushroom soup
2 tsp coconut oil
1 tbs Amish low sodium beef granuals
Tips
I used Aldi's fit and active cream soup.
Directions
Chop onions, mushrooms, and slice/dice meat. Put meat in a bowl and sprinkle with 1 tbs of flour. Fry in hot coconut oil. Add onions cook for a few minutes and add garlic and mushrooms. Can add some water if needed. Add 1 can of cream of mushroom soup and liquid aminos. Simmer for a few minutes and serve with your choice of rice, potato, or noodles. (not included in counts).
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMA5505.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMA5505.