Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 10.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 115.1 mg
Potassium 186.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.1 g
Sugars 12.0 g
Protein 2.8 g
Vitamin A 56.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.3 %
Copper 4.3 %
Folate 3.2 %
Iron 9.0 %
Magnesium 4.5 %
Manganese 8.8 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 1.7 %
Riboflavin 4.0 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoothie fruit & greens

View the full smoothie fruit & greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoothie fruit & greens

142 calories of coconut flake, unsweetened, (1 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

10 calories of Baby Spinach (raw), (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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