Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 9.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.3 g
Cholesterol 189.3 mg
Sodium 321.8 mg
Potassium 64.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.0 g
Sugars 4.8 g
Protein 6.3 g
Vitamin A 5.6 %
Vitamin B-12 9.3 %
Vitamin B-6 3.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.6 %
Copper 0.3 %
Folate 5.6 %
Iron 3.3 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 7.0 %
Phosphorus 8.7 %
Riboflavin 15.1 %
Selenium 22.0 %
Thiamin 2.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

40 calories of Hellmann's Mayonnaise with Olive Oil, (0.67 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Morton Nature's Seasons Seasoning Blend, (0.08 tsp)

0 calories of Plochman's Mild Yellow Mustard, (0.08 tsp)


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