Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 16.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.2 g
Cholesterol 42.5 mg
Sodium 369.6 mg
Potassium 997.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.5 g
Sugars 5.0 g
Protein 14.5 g
Vitamin A 98.9 %
Vitamin B-12 22.1 %
Vitamin B-6 20.9 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.6 %
Copper 16.9 %
Folate 18.4 %
Iron 18.3 %
Magnesium 19.1 %
Manganese 31.2 %
Niacin 22.6 %
Pantothenic Acid 10.8 %
Phosphorus 18.7 %
Riboflavin 9.8 %
Selenium 11.8 %
Thiamin 17.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

155 calories of Ground beef, (50 grams)

47 calories of Beans, white, (40 grams)

39 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.57 cup)

34 calories of Sweet Corn, Fresh, (40 grams)

23 calories of Butternut Squash, (57.14 grams)

17 calories of fresh onion, (0.29 cup)

17 calories of Canola Oil, (0.14 tbsp)


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