Pumpkin Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 332.7
- Total Fat: 16.2 g
- Cholesterol: 42.5 mg
- Sodium: 369.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.5 g
- Protein: 14.5 g
View full nutritional breakdown of Pumpkin Chili calories by ingredient
Number of Servings: 7
Ingredients
-
Canola Oil, 1 tbsp
fresh onion, 2 cup
Butternut Squash, 400 grams
Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
Sweet Corn, Fresh, 280 grams
Beans, white, 280 grams
Ground beef, 350 grams
optional: 4 gloves of garlic, 1 small green chili pepper
2 tsp oregano
1/2 tsp cinnamon
1 tsp cumin
salt & pepper to taste
Directions
Cut onions into little squares, cut pumpkin into larger cubes. Cut garlic and chili pepper if desired.
Roast onions in oil. Add ground beef and cook until brown. Add Pumpkin, a little bit of garlic and chili pepper if desired, salt, pepper, oregano, cumin and a tiny bit of cinnamon. Let roast for a bit.
Add tomatos, beans and corn. Set to a simmer and let cook until desired consistency.
Serving Size: 300 g
Number of Servings: 7
Recipe submitted by SparkPeople user BELANATORRES.
Roast onions in oil. Add ground beef and cook until brown. Add Pumpkin, a little bit of garlic and chili pepper if desired, salt, pepper, oregano, cumin and a tiny bit of cinnamon. Let roast for a bit.
Add tomatos, beans and corn. Set to a simmer and let cook until desired consistency.
Serving Size: 300 g
Number of Servings: 7
Recipe submitted by SparkPeople user BELANATORRES.