Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 11.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 95.0 mg
Sodium 953.7 mg
Potassium 250.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 41.0 g
Vitamin A 100.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.8 %
Copper 1.7 %
Folate 7.5 %
Iron 12.8 %
Magnesium 2.6 %
Manganese 5.0 %
Niacin 3.8 %
Pantothenic Acid 3.3 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 0.1 %
Thiamin 3.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

180 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1.50 serving)

85 calories of Wish Bone Salad Dressing - Creamy Caesar, (1 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Grape Tomatoes (3oz/12 tomatoes), (0.13 serving)

2 calories of Lettuce - Hearts of Roman , (0.25 cup)


No nutrition or calorie comments found.