Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 312.7 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 65.0 mg |
Sodium | 776.9 mg |
Potassium | 320.7 mg |
Total Carbohydrate | 34.7 g |
Dietary Fiber | 9.8 g |
Sugars | 7.4 g |
Protein | 34.0 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 15.4 % |
Vitamin C | 5.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 3.6 % |
Copper | 10.1 % |
Folate | 18.2 % |
Iron | 17.1 % |
Magnesium | 8.9 % |
Manganese | 26.5 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 11.5 % |
Riboflavin | 4.5 % |
Selenium | 3.6 % |
Thiamin | 5.7 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)
10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Mrs. Dash (R) Original Blend, (1.25 tsp)
Calories per serving of Turkey Chili
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)
10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Mrs. Dash (R) Original Blend, (1.25 tsp)
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