Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 4.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 776.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 34.0 g

View full nutritional breakdown of Turkey Chili calories by ingredient


Introduction

The sodium is actually lower - some of the beans must be canned on the ingredient list, but I used dried beans and soaked them. The sodium is actually lower - some of the beans must be canned on the ingredient list, but I used dried beans and soaked them.
Number of Servings: 8

Ingredients

    Ground Turkey - 2 lbs
    1.5 cups tomato sauce no salt added
    1 can rotel - hot
    Mrs Dash chili seasoning - 2 packs (not in the list)
    1 medium yellow onion
    2 cups chickpeas (dried, then soaked)
    2 cups kidney beans (dried, then soaked)
    3 cups no salt added diced tomatoes
    2 cloves diced garlic

Directions

You could just keep this in the slow cooker for about 4-6 hours on low. I cooked in a dutch oven on the stove for 30 minutes medium heat, stirring consistently, then an hour and a half on low. I cooked the ground turkey, sauteed the onion and the garlic with it, added all other ingredients, then cooked.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYDELTA.