Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.0 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.1 g |
| Protein | 8.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 6.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Black Beans
View the full Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Black Beans
68 calories of Quinoa, Tru Roots (1/4 C. Dry), (0.10 cup)
63 calories of Goya Black Beans, (0.35 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Cooked Onion, (0.10 cup)
6 calories of Crisco Pure Vegetable Oil, (0.05 tbsp)
5 calories of campblell's vegetable broth-no salt added, (0.35 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Quinoa and Black Beans
68 calories of Quinoa, Tru Roots (1/4 C. Dry), (0.10 cup)
63 calories of Goya Black Beans, (0.35 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Cooked Onion, (0.10 cup)
6 calories of Crisco Pure Vegetable Oil, (0.05 tbsp)
5 calories of campblell's vegetable broth-no salt added, (0.35 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)