Quinoa and Black Beans

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Quinoa and Black Beans calories by ingredient



Number of Servings: 10

Ingredients

    1 tsp vegetable oil
    1 onion, chopped
    3 cloves garlic, peeled and chopped
    3/4 cup uncooked quinoa
    1.5 cups vegetable broth
    1tsp ground cumin
    1/4 tsp cayenne pepper
    salt and pepper to taste
    1 cup frozen corn kernels
    2 (15 0unce) cans black beans, rinsed and drained
    1/2 cup chopped cilantro

Directions

heat oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne, salt and pepper. Bring to a boil, cover , reduce heat and sinner 20 minutes. Stir in frozen corn and continue to simmer 5 minutes until heated through. Mix in black beans and cilantro.

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user CABBIE4110.