Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 22.1 g
Saturated Fat 9.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.4 g
Cholesterol 219.6 mg
Sodium 445.5 mg
Potassium 536.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 6.4 g
Sugars 0.3 g
Protein 35.5 g
Vitamin A 39.7 %
Vitamin B-12 33.3 %
Vitamin B-6 29.5 %
Vitamin C 25.5 %
Vitamin D 10.0 %
Vitamin E 26.2 %
Calcium 51.8 %
Copper 35.5 %
Folate 31.6 %
Iron 17.7 %
Magnesium 32.0 %
Manganese 45.0 %
Niacin 25.7 %
Pantothenic Acid 25.3 %
Phosphorus 39.4 %
Riboflavin 36.1 %
Selenium 26.3 %
Thiamin 25.4 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Low-carb One-Minute Mug Cake

View the full Chocolate Low-carb One-Minute Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Low-carb One-Minute Mug Cake

105 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.50 serving)

102 calories of Butter, unsalted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Baking Powder, Aluminum-free Rumford (1/8 tsp.), (0.50 tsp)


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