Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 132.0 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 14.0 mg |
Sodium | 1,046.0 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 4.8 g |
Sugars | 7.5 g |
Protein | 12.1 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 15.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 3.8 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.4 % |
Selenium | 0.0 % |
Thiamin | 2.9 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra Lean Salsa Meatloaf
View the full Extra Lean Salsa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra Lean Salsa Meatloaf
45 calories of Oatmeal (plain), (0.15 cup dry)
36 calories of Pace Chunky Salsa - Mild, (7.20 tbsp)
27 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.15 cup)
24 calories of Jennie-o Extra lean ground turkey breast, (1 serving)
Calories per serving of Extra Lean Salsa Meatloaf
45 calories of Oatmeal (plain), (0.15 cup dry)
36 calories of Pace Chunky Salsa - Mild, (7.20 tbsp)
27 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.15 cup)
24 calories of Jennie-o Extra lean ground turkey breast, (1 serving)
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This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
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