Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 51.5 mg
Sodium 117.4 mg
Potassium 88.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 6.6 g
Vitamin A 13.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 49.4 %
Vitamin D 3.6 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 1.1 %
Folate 2.9 %
Iron 2.1 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 4.2 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Egg Muffins

View the full Vegetable Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Egg Muffins

20 calories of Essential Everyday Natural Pepper Jack Cheese (sliced), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)

8 calories of White Onion, Raw (1/2 cup), (0.06 cup)

4 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (14.17 gram)

3 calories of Egg white, large, (0.17 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)


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