Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 56.0 mg |
| Sodium | 131.4 mg |
| Potassium | 950.1 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 28.0 g |
| Protein | 26.9 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 52.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 16.6 % |
| Calcium | 67.4 % |
| Copper | 12.7 % |
| Folate | 19.7 % |
| Iron | 10.1 % |
| Magnesium | 21.5 % |
| Manganese | 28.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.0 % |
| Selenium | 2.7 % |
| Thiamin | 6.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choc Fruit Smoothie
View the full Choc Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choc Fruit Smoothie
136 calories of Protein Powder, Body Fortress Whey Chocolate, (0.80 serving)
80 calories of Banana, fresh, (0.60 cup, sliced)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
17 calories of (F) Nectarine, fresh, (1.40 oz)
12 calories of Almond Milk - Silk Original, (0.20 cup)
6 calories of Strawberries, fresh, (1.60 medium (1-1/4" dia))
6 calories of Spinach, fresh, (0.80 cup)
Calories per serving of Choc Fruit Smoothie
136 calories of Protein Powder, Body Fortress Whey Chocolate, (0.80 serving)
80 calories of Banana, fresh, (0.60 cup, sliced)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
17 calories of (F) Nectarine, fresh, (1.40 oz)
12 calories of Almond Milk - Silk Original, (0.20 cup)
6 calories of Strawberries, fresh, (1.60 medium (1-1/4" dia))
6 calories of Spinach, fresh, (0.80 cup)