Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,076.0
Total Fat 14.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 2,132.4 mg
Potassium 1,910.4 mg
Total Carbohydrate 197.0 g
Dietary Fiber 34.9 g
Sugars 23.7 g
Protein 54.9 g
Vitamin A 37.2 %
Vitamin B-12 399.0 %
Vitamin B-6 1,484.1 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 29.3 %
Copper 33.3 %
Folate 195.7 %
Iron 112.0 %
Magnesium 37.4 %
Manganese 65.5 %
Niacin 871.8 %
Pantothenic Acid 58.2 %
Phosphorus 63.7 %
Riboflavin 1,705.7 %
Selenium 103.7 %
Thiamin 1,941.0 %
Zinc 74.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spaghetti Squash

View the full Vegan Spaghetti Squash Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spaghetti Squash

640 calories of 365 Organic Quinoa, (1 cup)

209 calories of Spaghetti Squash, (5 cup)

180 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (6 Tbspn)

30 calories of Vegetable Broth, (2 cup)

13 calories of Garlic, (3 clove)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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