Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 1,278.9 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.9 g |
| Protein | 3.4 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.7 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 4.3 % |
| Magnesium | 7.4 % |
| Manganese | 7.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.4 % |
| Selenium | 4.2 % |
| Thiamin | 6.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Butternut Squash Soup
View the full Sweet & Spicy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Butternut Squash Soup
32 calories of Butternut Squash, (0.50 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.06 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Sweet & Spicy Butternut Squash Soup
32 calories of Butternut Squash, (0.50 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.06 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
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