Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 76.0 mg |
| Sodium | 1,132.8 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 26.2 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 11.9 % |
| Folate | 5.7 % |
| Iron | 21.8 % |
| Magnesium | 6.3 % |
| Manganese | 18.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 8.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak - 17 Day Diet
View the full Pepper Steak - 17 Day Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak - 17 Day Diet
240 calories of Omaha Steak Top Sirloin Steak, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.88 cup)
15 calories of Vidalia onion, raw 1 medium onion, (0.25 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
Calories per serving of Pepper Steak - 17 Day Diet
240 calories of Omaha Steak Top Sirloin Steak, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.88 cup)
15 calories of Vidalia onion, raw 1 medium onion, (0.25 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
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