Pepper Steak - 17 Day Diet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 403.4
- Total Fat: 24.2 g
- Cholesterol: 76.0 mg
- Sodium: 1,132.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.9 g
- Protein: 26.2 g
View full nutritional breakdown of Pepper Steak - 17 Day Diet calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 pound sirloin steak (3/4 inch thick), trimmed
1 Tablespoon Olive Oil (EVOL)
1/2 sweet onion, sliced or more depending on taste
1 medium green pepper, cut into rings
1-2 garlic cloves, minced
1 can (14 1/2 oz.) crushed tomatoes
2 Tablespoons Lite Soy Sauce
Salt and pepper to taste
Tips
Cycle 1: Serve over mock rice (riced cauliflower).
Cycle 2: Serve over brown rice or mashed potatoes.
Directions
Cut meat into two serving sizes.
Spray a wok, or put 1 Tablespoon EVOL and brown meat on both sides.
Add sliced onion, green pepper rings, garlic, tomatoes, soy sauce, salt and pepper.
Cover and simmer until meat is tender.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.
Spray a wok, or put 1 Tablespoon EVOL and brown meat on both sides.
Add sliced onion, green pepper rings, garlic, tomatoes, soy sauce, salt and pepper.
Cover and simmer until meat is tender.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.