Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.4 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.3 g |
| Protein | 3.5 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cook 9 bean soup
View the full Slow cook 9 bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cook 9 bean soup
46 calories of 9 bean mix, (0.08 cup)
15 calories of Aylmer diced tomatoes, (2.33 oz)
8 calories of Carrots, raw, (0.33 medium)
5 calories of vegetable stock, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Aylmer tomato paste, (0.46 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Italian herbs, (0.08 tsp)
0 calories of Cayenne pepper, (0.08 tsp)
Calories per serving of Slow cook 9 bean soup
46 calories of 9 bean mix, (0.08 cup)
15 calories of Aylmer diced tomatoes, (2.33 oz)
8 calories of Carrots, raw, (0.33 medium)
5 calories of vegetable stock, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Aylmer tomato paste, (0.46 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Italian herbs, (0.08 tsp)
0 calories of Cayenne pepper, (0.08 tsp)
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