Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.4 mg |
| Potassium | 568.9 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 28.8 g |
| Protein | 10.8 g |
| Vitamin A | 178.2 % | Vitamin B-12 | 1,685.3 % |
|---|---|
| Vitamin B-6 | 1,276.9 % |
| Vitamin C | 975.4 % |
| Vitamin D | 68.8 % |
| Vitamin E | 341.2 % |
| Calcium | 40.2 % |
| Copper | 60.9 % |
| Folate | 63.6 % |
| Iron | 10.8 % |
| Magnesium | 24.5 % |
| Manganese | 107.1 % |
| Niacin | 318.5 % |
| Pantothenic Acid | 630.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 744.7 % |
| Selenium | 52.5 % |
| Thiamin | 844.9 % |
| Zinc | 51.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Tropical Smoothie
View the full Superfood Tropical Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Tropical Smoothie
98 calories of Rice Dream Vanilla Rice Milk, (0.75 serving)
67 calories of Mangos, (0.50 fruit without refuse)
60 calories of Alive! Whole Food Energizer Vanilla Ultra-Shake, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Oranges, (1 small (2-3/8" dia))
Calories per serving of Superfood Tropical Smoothie
98 calories of Rice Dream Vanilla Rice Milk, (0.75 serving)
67 calories of Mangos, (0.50 fruit without refuse)
60 calories of Alive! Whole Food Energizer Vanilla Ultra-Shake, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Oranges, (1 small (2-3/8" dia))