Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 315.1 mg |
| Potassium | 22.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.1 g |
| Protein | 7.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 9.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pizza Bites
View the full Quinoa Pizza Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pizza Bites
134 calories of Goya Quinoa Seeds, (2.67 tbsp)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
13 calories of Pepperoni, (0.50 slice (1-3/8" dia x 1/8" thick))
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of 1 med yellow onion, (0.08 serving)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa Pizza Bites
134 calories of Goya Quinoa Seeds, (2.67 tbsp)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
13 calories of Pepperoni, (0.50 slice (1-3/8" dia x 1/8" thick))
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of 1 med yellow onion, (0.08 serving)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)