Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 6.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 9.5 mg
Sodium 151.4 mg
Potassium 105.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.5 g
Sugars 8.4 g
Protein 2.1 g
Vitamin A 2.1 %
Vitamin B-12 3.1 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 0.5 %
Folate 0.2 %
Iron 3.7 %
Magnesium 0.3 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 5.8 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pocket Tarts w/Apple filling


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pocket Tarts w/Apple filling

66 calories of Whole wheat pastry flour, (0.15 cup)

36 calories of Coconut Oil, (0.31 tbsp)

15 calories of Butter, salted, (0.15 tbsp)

14 calories of Apples, cooked without skin, (0.15 cup slices)

9 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.15 tbsp)

8 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.15 tbsp)

5 calories of Coconut Milk (Silk), (0.06 cup)

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Leavening agents, baking powder, low-sodium, (0.15 tsp)

0 calories of Salt, (0.06 tsp)


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