Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.8 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 1.3 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 106.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 3.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Garden
View the full Salad Garden Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Garden
8 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (0.75 cup)
8 calories of green pepper fresh raw, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
Calories per serving of Salad Garden
8 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (0.75 cup)
8 calories of green pepper fresh raw, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)