Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 63.8 mg |
| Sodium | 1,190.2 mg |
| Potassium | 1,518.0 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 7.7 g |
| Protein | 27.9 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 269.2 % |
|---|---|
| Vitamin B-6 | 62.5 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 13.0 % |
| Copper | 24.7 % |
| Folate | 24.1 % |
| Iron | 25.2 % |
| Magnesium | 38.7 % |
| Manganese | 42.9 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 42.3 % |
| Riboflavin | 33.6 % |
| Selenium | 67.1 % |
| Thiamin | 23.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile "MAC"
View the full Chile "MAC" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile "MAC"
223 calories of Mackerel (fish), (3 oz)
152 calories of Onions, raw, (2.50 cup, chopped)
39 calories of Tomato Sauce, (0.50 cup)
24 calories of Chili powder, (1 tbsp)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
Calories per serving of Chile "MAC"
223 calories of Mackerel (fish), (3 oz)
152 calories of Onions, raw, (2.50 cup, chopped)
39 calories of Tomato Sauce, (0.50 cup)
24 calories of Chili powder, (1 tbsp)
20 calories of Del Monte Cut Green Beans, (0.50 cup)