Chile "MAC"
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 457.5
- Total Fat: 17.3 g
- Cholesterol: 63.8 mg
- Sodium: 1,190.2 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 13.6 g
- Protein: 27.9 g
View full nutritional breakdown of Chile "MAC" calories by ingredient
Introduction
For a different twist on a dull fish For a different twist on a dull fishNumber of Servings: 2
Ingredients
-
6 oz Mackerel fish
2 tbsp Chili powder
1/2 c. Onions
Del Monte cut green beans
1 c. tomato sauce
Directions
Onions should be chopped up, and you might want the green beans cut up a little as well. Then everything is put in a sauce pan, bring to a boil stirring constantly, then lower heat and simmer a good 20 minutes. add salt and pepper if desired.
Really tastes like chili if you get this right and has none of less fat than chili made from beef does.
Number of Servings: 2
Recipe submitted by SparkPeople user ELCARRIER2005.
Really tastes like chili if you get this right and has none of less fat than chili made from beef does.
Number of Servings: 2
Recipe submitted by SparkPeople user ELCARRIER2005.