Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 286.9 mg |
| Potassium | 50.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 11.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 6.2 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.5 % |
| Selenium | 8.0 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Casserole with Homemade Cream Soup
View the full Chicken Rice Casserole with Homemade Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Casserole with Homemade Cream Soup
165 calories of Red Quinoa and Brown Rice, Village Harvest, (0.50 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
19 calories of Canned Cream Soup - Homemade = 1 can, (0.17 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
Calories per serving of Chicken Rice Casserole with Homemade Cream Soup
165 calories of Red Quinoa and Brown Rice, Village Harvest, (0.50 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
19 calories of Canned Cream Soup - Homemade = 1 can, (0.17 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)