Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 451.4
Total Fat 28.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.2 g
Cholesterol 37.5 mg
Sodium 692.5 mg
Potassium 554.2 mg
Total Carbohydrate 36.3 g
Dietary Fiber 5.9 g
Sugars 0.1 g
Protein 19.1 g
Vitamin A 193.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 539.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.2 %
Copper 9.8 %
Folate 24.1 %
Iron 13.2 %
Magnesium 10.6 %
Manganese 25.2 %
Niacin 11.7 %
Pantothenic Acid 9.8 %
Phosphorus 12.0 %
Riboflavin 9.0 %
Selenium 3.1 %
Thiamin 10.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted capsicum & corn chowder with smoked fish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted capsicum & corn chowder with smoked fish

150 calories of Blue Hill Bay Smoked Whitefish (whole fish), (2.50 oz)

109 calories of Tesco Mascarpone cheese, (25 gram)

100 calories of Yellow Sweet Corn, Canned, (0.75 cup)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

40 calories of Olive Oil, (1 1tsp)

9 calories of Garlic, (2 cloves)


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