Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 22.4 g
Saturated Fat 17.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 35.5 mg
Sodium 212.4 mg
Potassium 19.4 mg
Total Carbohydrate 35.7 g
Dietary Fiber 1.6 g
Sugars 23.1 g
Protein 3.3 g
Vitamin A 82.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 1.3 %
Folate 1.3 %
Iron 2.6 %
Magnesium 1.0 %
Manganese 7.5 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 2.2 %
Selenium 1.7 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual No Bake Pumpkin Cheesecakes (makes 8)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual No Bake Pumpkin Cheesecakes (makes 8)

156 calories of Cool Whip whipped topping, (12.50 tbsp)

70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of Graham Crackers, plain, honey, or cinnamon, (0.13 cup, crushed)

46 calories of Granulated Sugar, (0.06 cup)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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