Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.7 mg |
| Potassium | 241.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.5 g |
| Protein | 2.5 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 3.4 % |
| Copper | 7.7 % |
| Folate | 12.4 % |
| Iron | 3.8 % |
| Magnesium | 7.1 % |
| Manganese | 15.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.8 % |
| Selenium | 1.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots, Asparagus, Toasted Almonds and Craisins
View the full Carrots, Asparagus, Toasted Almonds and Craisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots, Asparagus, Toasted Almonds and Craisins
42 calories of Ocean Spray Craisins, (12.86 gram(s))
38 calories of Almonds, (0.07 cup, sliced)
13 calories of Carrots, raw, (32.39 grams)
7 calories of Asparagus, fresh, (32.39 grams)
3 calories of Nestle Chef Mate Teriyaki Sauce, (0.14 tbsp)
Calories per serving of Carrots, Asparagus, Toasted Almonds and Craisins
42 calories of Ocean Spray Craisins, (12.86 gram(s))
38 calories of Almonds, (0.07 cup, sliced)
13 calories of Carrots, raw, (32.39 grams)
7 calories of Asparagus, fresh, (32.39 grams)
3 calories of Nestle Chef Mate Teriyaki Sauce, (0.14 tbsp)