Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 139.6 mg
Sodium 410.1 mg
Potassium 41.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 41.9 g
Vitamin A 6.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 8.7 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 0.2 %
Folate 0.2 %
Iron 1.9 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 0.6 %
Selenium 1.0 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Parsley Catfish

View the full Parmesan Parsley Catfish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Parsley Catfish

200 calories of Catfish Fillet - Raw, (8 oz)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

1 calories of minced fresh parsley (1 cup=48 tsp), (0.06 cup)

1 calories of Chicken Bullion Mix, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.13 tsp)

0 calories of Cajun Seasoning, (0.13 tsp)


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